10 Things to Avoid with Degenerative Disc Disease!
Imagine a father-son duo playing soccer. Father bends to pick up the ball and feels a sense of discomfort. He may take it casually, but there might be some …
Author: Timothy Rodrigues
Cervical Facet Syndrome: Symptoms, Causes, Prevention!
Starting with neck pain and alleviating into severe cervical concerns—cervical facet syndrome makes you go through an inconvenient journey. The worst part is that it leads to excruciating pain …
Using Back Braces for Herniated Disc: Benefits, How-to, Tips!
Does persistent back pain get you worried? Well, you can find a reputed physiotherapist and get treated. Do you consider it a difficult option due to the scarcity of …
Understanding Carpal Tunnel Braces: Everything We Need to Know!
Carpal tunnel syndrome is a common condition resulting from repetitive wrist movements that cause numbness, weakness, and tingling. However, a carpal tunnel brace can help to reduce these symptoms. …
How to Sleep With Carpal Tunnel Syndrome: Things You Must Try!
Carpal tunnel syndrome—a condition that can be excruciatingly painful, and tricky to manage! But can we overlook this and not care so much? Definitely not! For a long time, …
Dealing with Joint Pain? Try Out These Exercises for Stretching Joints!
My uncle has a desk job and he was complaining that it has become challenging for him to walk and perform other daily activities. As days passed on even …
Knee Braces for Joint Health: How Do Knee Braces Work?
Being 50 years old my dad started experiencing knee pain. Many doctors suggested to start using a knee brace. And, after a few days, knee braces were like good …
Achilles Tendon Injury: How to Manage and Boost Recovery!
Have you ever experienced pain in the back of your ankle? If yes, then it could be an Achilles tendon. While there is no specific reason for this pain, …
Dealing with Knee Pain? Try These Stiff Knee Exercises!
My dad was experiencing knee pain while doing his daily activities and it was frustrating for him. After consulting with a physiotherapist, we came to the right set of …
Ankle Sprain Recovery: First Steps after Ankle Injury!
Hello, if you have an ankle sprain, then I understand how uncomfortable and frustrating it can be. But don’t worry, I will help you get your ankle back to …