How to Sit Comfortably With Facet Joint Pain
You bend down to tie your shoelaces, and suddenly, a sharp pain shoots through your lower back. Or maybe you’ve been feeling a dull ache that just won’t go …
How to Wear Tennis Elbow Brace – Step by Step Guide
If you have tennis elbow, you already know how frustrating it can be. That sharp pain every time you lift something, grip a doorknob, or even just shake hands, …
How Long Should You Wear a Knee Brace in a Day
Did you know that 595 million people worldwide struggle with osteoarthritis, making up 7.6% of the global population? That’s a lot of creaky knees! And with aging and obesity …
What Do Wrist Wraps Really Do For Your Lifts
Wrist wraps seem like another gym accessory. A simple strip of fabric, how much of a difference could it really make? But once you start lifting heavier weights, wrist …
How Long Do Osteoarthritis Flare-Ups Last?
If you have osteoarthritis (OA), you may feel worse on certain days than others. These worse days are known as flare-ups. During a flare-up, you might feel increased pain, …
Understanding Facet Joint Syndrome: Causes, Symptoms, Precautions, and Cures!
Have you ever had back pain that wouldn’t go away? It could be due to facet joint syndrome, which affects the tiny joints on the backside of your spine. …
15 Physiotherapy Exercises for Lower Back Pain
My elder brother suffered from persistent lower back pain because of his long working hours. He initially ignored the discomfort, but as time passed, the pain became more severe. …
Physical Therapy for Shoulder Pain
Have you ever experienced a slight ache or tightness in your shoulder? If so, then you might have tried rotating your shoulder to get rid of the discomfort. Today, …
10 Best Carpal Tunnel Syndrome Medical Devices
Recently, my elder brother who works as a developer started feeling tingling and numbness in his fingers. We went to our family doctor, and he was diagnosed with carpal …
Two Conditions That Are Often Misdiagnosed as Carpal Tunnel Syndrome
Rheumatoid arthritis and tendonitis are two conditions that are often misdiagnosed as carpal tunnel syndrome. Do you feel pain, numbness, or tingling in your hands and fingers? While over …