How Long Do Osteoarthritis Flare-Ups Last?
If you have osteoarthritis (OA), you may feel worse on certain days than others. These worse days are known as flare-ups. During a flare-up, you might feel increased pain, …
Understanding Facet Joint Syndrome: Causes, Symptoms, Precautions, and Cures!
Have you ever had back pain that wouldn’t go away? It could be due to facet joint syndrome, which affects the tiny joints on the backside of your spine. …
15 Physiotherapy Exercises for Lower Back Pain
My elder brother suffered from persistent lower back pain because of his long working hours. He initially ignored the discomfort, but as time passed, the pain became more severe. …
Physical Therapy for Shoulder Pain
Have you ever experienced a slight ache or tightness in your shoulder? If so, then you might have tried rotating your shoulder to get rid of the discomfort. Today, …
10 Best Carpal Tunnel Syndrome Medical Devices
Recently, my elder brother who works as a developer started feeling tingling and numbness in his fingers. We went to our family doctor, and he was diagnosed with carpal …
Two Conditions That Are Often Misdiagnosed as Carpal Tunnel Syndrome
Rheumatoid arthritis and tendonitis are two conditions that are often misdiagnosed as carpal tunnel syndrome. Do you feel pain, numbness, or tingling in your hands and fingers? While over …
Tennis Elbow vs Golf Elbow: Understanding Everything!
One Sunday, when I was playing with my kids I felt a pain in my elbow. However, I believed that it was a regular elbow pain and ignored it. …
The Best Carpal Tunnel Brace for Sleeping and Everyday Use
Carpal Tunnel Syndrome can begin as minor pain or tingling sensation in the hand but over time, the symptoms generally worsen. If left untreated, the individual may suffer from …
Carpal Tunnel Syndrome Self-Care: Symptoms, Pain Management, Wrist Braces!
Carpal tunnel syndrome is one of the most painful conditions that impact your wrist. From mild numbness to constant tingling sensation and excruciating pain—CTS leads to a variety of …
How I Cured My Degenerative Disc Disease? My Recovery Story!
Reaching my mid-40s, the intense pressure, long working hours, and severe neglect of health started to catch up with me. I was in my office when a sharp pain …