How Long Do Osteoarthritis Flare-Ups Last?
If you have osteoarthritis (OA), you may feel worse on certain days than others. These worse days are known as flare-ups. During a flare-up, you might feel increased pain, …
Category: Feet & Ankle
Dealing with Joint Pain? Try Out These Exercises for Stretching Joints!
My uncle has a desk job and he was complaining that it has become challenging for him to walk and perform other daily activities. As days passed on even …
Achilles Tendon Injury: How to Manage and Boost Recovery!
Have you ever experienced pain in the back of your ankle? If yes, then it could be an Achilles tendon. While there is no specific reason for this pain, …
Ankle Sprain Recovery: First Steps after Ankle Injury!
Hello, if you have an ankle sprain, then I understand how uncomfortable and frustrating it can be. But don’t worry, I will help you get your ankle back to …