How Long Should You Wear a Knee Brace in a Day
Did you know that 595 million people worldwide struggle with osteoarthritis, making up 7.6% of the global population? That’s a lot of creaky knees! And with aging and obesity …
Category: Knees
Dealing with Joint Pain? Try Out These Exercises for Stretching Joints!
My uncle has a desk job and he was complaining that it has become challenging for him to walk and perform other daily activities. As days passed on even …
Knee Braces for Joint Health: How Do Knee Braces Work?
Being 50 years old my dad started experiencing knee pain. Many doctors suggested to start using a knee brace. And, after a few days, knee braces were like good …
Dealing with Knee Pain? Try These Stiff Knee Exercises!
My dad was experiencing knee pain while doing his daily activities and it was frustrating for him. After consulting with a physiotherapist, we came to the right set of …
How To Stretch Your Knees? 13 Effective Stretches for Knee Pain
Do your knees ache after a long walk? Do you hear crackling sounds when you bend them? Or maybe waking up with stiff, sore knees has become a daily …