Tennis Elbow vs Golf Elbow: Understanding Everything!
One Sunday, when I was playing with my kids I felt a pain in my elbow. However, I believed that it was a regular elbow pain and ignored it. …
The Best Carpal Tunnel Brace for Sleeping and Everyday Use
Carpal Tunnel Syndrome can begin as minor pain or tingling sensation in the hand but over time, the symptoms generally worsen. If left untreated, the individual may suffer from …
Carpal Tunnel Syndrome Self-Care: Symptoms, Pain Management, Wrist Braces!
Carpal tunnel syndrome is one of the most painful conditions that impact your wrist. From mild numbness to constant tingling sensation and excruciating pain—CTS leads to a variety of …
How I Cured My Degenerative Disc Disease? My Recovery Story!
Reaching my mid-40s, the intense pressure, long working hours, and severe neglect of health started to catch up with me. I was in my office when a sharp pain …
10 Things to Avoid with Degenerative Disc Disease!
Imagine a father-son duo playing soccer. Father bends to pick up the ball and feels a sense of discomfort. He may take it casually, but there might be some …
Cervical Facet Syndrome: Symptoms, Causes, Prevention!
Starting with neck pain and alleviating into severe cervical concerns—cervical facet syndrome makes you go through an inconvenient journey. The worst part is that it leads to excruciating pain …
Using Back Braces for Herniated Disc: Benefits, How-to, Tips!
Does persistent back pain get you worried? Well, you can find a reputed physiotherapist and get treated. Do you consider it a difficult option due to the scarcity of …
Understanding Carpal Tunnel Braces: Everything We Need to Know!
Carpal tunnel syndrome is a common condition resulting from repetitive wrist movements that cause numbness, weakness, and tingling. However, a carpal tunnel brace can help to reduce these symptoms. …
How to Sleep With Carpal Tunnel Syndrome: Things You Must Try!
Carpal tunnel syndrome—a condition that can be excruciatingly painful, and tricky to manage! But can we overlook this and not care so much? Definitely not! For a long time, …
Dealing with Joint Pain? Try Out These Exercises for Stretching Joints!
My uncle has a desk job and he was complaining that it has become challenging for him to walk and perform other daily activities. As days passed on even …