Understanding Facet Joint Syndrome: Causes, Symptoms, Precautions, and Cures!
Have you ever had back pain that wouldn’t go away? It could be due to facet joint syndrome, which affects the tiny joints on the backside of your spine. …
Category: Back
15 Physiotherapy Exercises for Lower Back Pain
My elder brother suffered from persistent lower back pain because of his long working hours. He initially ignored the discomfort, but as time passed, the pain became more severe. …
How I Cured My Degenerative Disc Disease? My Recovery Story!
Reaching my mid-40s, the intense pressure, long working hours, and severe neglect of health started to catch up with me. I was in my office when a sharp pain …
10 Things to Avoid with Degenerative Disc Disease!
Imagine a father-son duo playing soccer. Father bends to pick up the ball and feels a sense of discomfort. He may take it casually, but there might be some …
Cervical Facet Syndrome: Symptoms, Causes, Prevention!
Starting with neck pain and alleviating into severe cervical concerns—cervical facet syndrome makes you go through an inconvenient journey. The worst part is that it leads to excruciating pain …
Using Back Braces for Herniated Disc: Benefits, How-to, Tips!
Does persistent back pain get you worried? Well, you can find a reputed physiotherapist and get treated. Do you consider it a difficult option due to the scarcity of …
Dealing with Joint Pain? Try Out These Exercises for Stretching Joints!
My uncle has a desk job and he was complaining that it has become challenging for him to walk and perform other daily activities. As days passed on even …